Hello, my name is Vallabhanath (short name Vallabh). I am 76 years old, retired and live in Beaverton, Oregon, USA. I had been living in the West for the past 45 years. Last 10 or 15 years, I am suffering from diabetes type 2. I am on Glipizide 5 mg and Metformin 500 mg. My weight is 145 lbs. and my blood sugar fasting varies from 105 to 166. I know my doctor recommends to maintain blood sugar to about 100. If some one who has gone thru correcting such variation please advice me, I will certainly appreciate.
In view of my present situation, I am not very physically active and willing to make changes in diet to control sugar.