Meal planning

[Sonesw76]

I need help meal planning! Does anyone know of a book or program that can easily get me on my way to a low carb family! Thank you in advance!!

[Activity2004]

Have you tried looking for books on Low Carb High Protein dieting? I find that eating low carb and high protein helps control the blood sugars better and keeps the numbers on an even line all day.

[Sonesw76 in reply to Activity2004]

I will do that! Thank you!

[Activity2004 in reply to Sonesw76]

Great! Glad this will help.

Dinner time here now.

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12 diet tips from trusted NHS Choices nhs.uk/Livewell/weight-loss...