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what is best time to take apple cider vinegar

karan79 profile image
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Question. what is the best time to take apple cider vinegar and why we need.. results ??

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karan79
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Fatbuddy27 profile image
Fatbuddy27

Apple cider vinegar really work for me help with my blood pressure. I only take one tea spoon every other day just for a week.Then skip two week and start again and my diabetes is under control too.

Before meals 1-2 teaspoons.

Twice a day . Before BF & Dinner

Best combo is to mix it with 1 lemon in a glass of water.

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