13 Science-Backed Tips to Stop Mindless Eating
By Alina Petre, MS, RD |
Alina is a registered dietitian with an expertise in sport nutrition.
She completed her nutrition undergrad in Canada, received her Master’s degree in the U.K. and currently calls the Netherlands home.
In her free time, Alina loves exploring new corners of the world, especially if they include a good wave to surf or a nice slope to descend.
On average, you make more than 200 decisions about food each day (1).
However, you’re only aware of a small fraction of them (1).
The rest are performed by your unconscious mind, and can lead to so-called mindlesseating.
Mindless eating can make the difference between under-eating or overeating.
It can also promote either easy weight loss or unexplainable weight gain.
This article explores why mindless eating happens and what you can do to stop it.
If interested,read further in the following link.