I have just joined and would like to follow what is going on here. I don't know how to do that?
My GP says I am borderline diabetic and that I must lose weight and change my diet.
I am 74 years old, 5 ft 7 ins tall and weigh 12 stone 4 ounces.
Can you tell me what is the best food to eat please? I do not eat take-aways or ready meals. I do have sweet tooth which I am trying to control Thank you - Liz