Motivation

[Kitte]

Just wondering if someone could advise on best ways to motivate oneself when struggling with depression. Thanks

[Celtic27]

Hi kitte i hope i can help you dont say how long you have had depression and what treatment you are recieving ? Have you been to a doctor about your depression ! Have you got a good support new work around you it makes a big difference if you have a close friend or family to help see you throught it everyone will fight depression differently your first step is your gp i wish you well david

[Kitte in reply to Celtic27]

I have had it since January and am taking venlafaxine And mirtazapine. I do have family but don't always feel I can explain how I'm feeling. Does someone who has never suffered really understand.

[mysmugcat]

I do one thing at a time. One small step.

[sophie123456789]

Listening to inspirational videos , audios, talks may help

[Clazzy78]

Hello.

I'm afraid I can't motivate myself when my depression and anxiety is bad. It's a case of tackling one thing at a time, that's all my brain allows me to do. Being a mum to twins I have to prioritise what those things are. It's hard, no easy answer.

A timetable could help to focus the mind.

Any routine can help.

Best wishes 💗