Hi. This is my first post and I feel quite pathetic even to join. I am a very negative person and frequently get panic attacks which result in me loosing control of rational thinking . I am very anxious at work partly because I am in a management role that is very isolated and partly because of my personality. Because I am so moody and anxious this seems to make the situation worse. Logically I should be happy as I have a loving and supportive wife and family. I do not have any major problems yet I seem to ruminate mainly about work and my inability to get on with work colleagues which result in me thinking everyone dislikes me. Yet I know that it is mainly in my head. I have tried CBT (Silvercloud) and mindfulness which both have helped to some extent. Yet I still feel anxious and have panic attacks. I am getting desperate as I do not know what to do as I feel there is no logical reason for me to feel this way and to not be able to cope.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.