I'm finding everything so hard to cope with.. I'm not sleeping I can't keep food down I keep having suicidal thoughts I just keep breaking down I'm trying so hard to keep on top of things I even rang the crisis team today they said they would be back in contact and they haven't I just don't know what to do or how much more I can take.. I know I need help but I feel like everytime I reach out to professionals I get shut back down I know I have bipolar but it just seems to be getting worse.. I now know when I'm about to go into a downward spiral but I haven't got a clue in how to stop myself from going there I'm just in a very dark place at the moment and I can't see a way out
Last edited by Emma-louise93
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