Hi everyone, nice to meet you and be part of a community. I'm having trouble with moodiness, up down and all around. I have days and occasionally weeks where I feel great, endless positivity and energy but it never seems to last long before I'm down low again going through each and every negative emotion known to man, sadness, irritability, hopelessness, anger, anxiety. I feel like I'm forever waiting for an up again, I'm never content in the middle. Is this normal? I've tried to figure it out with mood tracking or maybe thinking its hormones, and I'm diabetic, so maybe bad blood sugar. But this type of thinking just ends up in more waiting for things to pass. I do everything they tell you to do, I walk a everywhere, I practice yoga, and I'm trying mindfulness. But my lows are starting to become an effort now, do I seek help? I don't want medication, and I don't feel therapy will give me anything that mindfulness isn't teaching me already. Any thoughts? Thank you xx
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