10 tips for reaching out and staying connected

[Tamka40]

Talk to one person about your feelings

Help someone else by volunteering

Have lunch or coffee with a friend

Ask a loved one to check in with you regularly

Accompany someone to the movies, a concert, or a small get-together

Call or email an old friend

Go for a walk with a workout buddy

Schedule a weekly dinner date

Meet new people by taking a class or joining a club

Confide in a clergy member, teacher, or sports coach

[Satsuma]

These are fabulous pointers Tamka40 Keeping busy and being of assistance to others is deeply gratifying on many levels