I wrote on here a month or so ago as I needed advice about managing my depression and applying for a new job while in the middle of a house move. House move going ahead and new job isn't. Mood not brilliant but manageable. But a week ago I got a horrible virus and have been feeling really poorly. Now, I'm really tired, have no enthusiasm and just want to stay in bed. I can't tell if the virus is lingering (the other symptoms have mostly disappeared) or if these are symptoms of depression - I feel nauseous and flat and am much worse in the mornings - classic depression symptoms for me. I'm not sure if I should be letting my body rest or pushing myself to get some fresh air and exercise. And of course I'm also worrying that my depression is out of control again...
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