Meditation

[Angep]

For anyone who enjoys meditation there is a free app called insight timer with hundreds of guided meditations on and they are free of charge 😁👍

[grace111]

thanks for letting every one know, love grace xoxoxo 👍

[Angep in reply to grace111]

You're welcome x

[chloe40]

Oh thank you.

Is this Mindfulness @Angep? I particularly like the Body Scan of Mindfulness, they are really relaxing and only take about 15mins, which is pretty easy to find time for.

Chloe

[Angep in reply to chloe40]

These are great because there are so many to choose from and different lengths of time so if you don't have much time you can pick a short one!! Enjoy x

[Satsuma]

Great that you shared this with us .. Thankyou so much. It is very helpful to know

[Angep in reply to Satsuma]

Always a pleasure to be of service 😁🙏🏻 x

[LibertyB]

Thanks for this. Meditation is one of the things that keeps me going but always find you get to a point then have to pay. I'm downloading now 😊

[Angep in reply to LibertyB]

It's usually the way but not on this app which is great. Hope you find some that you enjoy. Meditation has changed my life. I love it x

[Satsuma]

Thankyou Hidden

[Celino]

Thank you for the heads up Ange 😌

[Angep in reply to Celino]

Your very welcome, some great ones on there 😁🙏🏻

[Celino]

Oh, there is also a good one called hear and now. Basic version is free, pro paid, but basic is very complete. 😉

[Angep]

Your welcome, there's some fab ones in there x

[Hidden]

Thank you for sharing 😄 I love meditation it helps me loads

[Hidden]

The other one I use is digipill. You only get about 2 free but I find they are really good at relaxing me.