Today isn't my best day ever. I woke up quite late. I made myself some breakfast but because of stress I felt nauseated. I went to the park I go every day and tied to run, without sucess.
Then I came back home and felt very down to the point I needed to see a doctor.
I went to hospital where I could talk with someone. It made me feel better.
Now I'm back home, at ease with myself.
Sounds like a tiring day. 
Glad that you're back home and feeling a bit better within yourself. Surprising how much difference it can make just to have someone with an open and patient ear.
I am pleased to hear that you got yourself some help. Well done for that. It always helps to talk. My day was a slow start and ended up a not bad one .. Made some soup and that lifted me somewhat.
3 days into Mirtazapine 
Male 56 in Deep Anguish
Not having a good day. 
Mother’s Day Struggles
Another day overwhelmed
