Ended up in my bosses office breaking into tears, when being asked what's wrong with me. After seeing my GP diagnosed with depression and going for a cbt assessment in 10 days time.
Work now sending me to occupational health, just feels like that's adding pressure to my depression and increases anxiety.
Anyone else having or had the same ?
I stil manage to attend my work but my performance has declined trying to chase targets, adds to the anxiety as I have not met my targets.
Lost my father in law 2 years ago, then this years has been worse, lost my father in March, then April through to July gone through every test possible for blood and other cancers, stuck me in a negative rut I can't get out of.
Feel a weight slightly lifted for the diagnosis, but slightly anxious about the occupational health thing.