I'm really good at making diet plans. By diet, I don't mean some fad thing. By diet I mean a lifestyle change. I keep trying different approaches to lose fat and feel healthier. When I get into a depression cycle I will just start eating a lot even though I'm not hungry. This usually happens around my period. It does happen other times too. I have a pretty fit body except for my stomach. I carry all my weight there and I am always bloated and it sticks out.. does anyone have any advice at all?