Feeling depressed at my lowest.

[Mal_25]

Hi everyone I feel so crazy even coming on here talking about this I was diognosed with anxiety depression in September my chest was so sore on my left side I thought I was having a heart attack & I'm only 25 😕so of course doctor ran all kinna test everything came back negative to find out I was having an anxiety attack & didn't even know it. I usually get stressed & pretty depressed buy today was different I think it was built up anxiety & stress . I went off on my baby boy who's only 7 then ran isn't my room screaming I can't do this anymore I can't take it this happened at 7 pm today it's now 9:45 pm & I can't stop crying I feel everything is coming down on me & I can't cope what should I do? Anybody else feel like giving up?? Thx malorie!!!

[Tinyone]

That would be a yes... I feel exactly the same. My head feels numb, dizzy like, hissing. I've lots I could be doing but can't focus to prioritise, so nothing is being done. 10.05am now.... Need to get it together. Hope you have! Oh where to start?

[Olderal]

Hello Mal , I suppose we all feel like giving up ,but the point is that like yourself we don't. That takes a little courage and sometimes a bit more.

I'm not really someone who is that familiar with anxiety although I know depression well. I'm sure you can cope and if your son is 7 you've coped for a long while.

Sometimes its nice just to give in to it and say I just can't fight this anymore and I can't cope but in the end after a few minutes you know you have to cope and will do.

No harm in having a good cry but at the back of your mind you shoukd be thinking OK I'll enjoy this cry ,but then I'll get myself together, carry on , and find the things in life I enjoy and that make it all worthwhile. With a 7 year old son that should n't be too difficult.

Olderal

[becauseicear]

1.bp.blogspot.com/-UPm_JFuO....

we all put to much pressure on are self's' wake up every day and tell your self how great you are you mite not believe it the fist or second time but soon you will and then you will become as great as you want to be. take small steps you are young and have everything to live for are not alone x

[Mal_25]

Thank you all for the replies feeling all better today how is everyone feeling?