I have no idea who I am anymore- depression

[LHall123]

Hi guys I haven't posted in a while, but recently I have had this feeling that I have no idea who I am anymore I don't even feel like myself, it's as if in a stranger in my own body sometimes when I'm talking away it doesn't even feel like me, it's desterbing. Anyone know what it is or how to help it out? It's getting me even more down

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I think this is called "depersonalisation". I get it from time to time. I told the GP and he said it was a fairly common symptom of anxiety/depression. It's totally disorientating and horrible, but once i learned it was part of anxiety etc i stopped freaking out over it so much.

Take care

[Hidden]

Generally part of Mental Health problems

Are you having any treatmentt at the moment. If not go see your GP

BOB