Quick heads up on 'you and yours' radio 4 right now is a programme about alcoholics and what to do about it and their experiences, if you are one, how to cut down etc.
By the time I type this it may be over but if you look on radio 4 extra they will replay it there the next day or maybe even load it later today and then it should be available I think and for a few days.
Today is 12th August 12.44. I only suggesting this as they seem to be giving good support and ideas about how you may cope and cut down and talking to those who can control drink, a partner and those who couldnt.
I hope thats helpful