What Vitamins Should Not Be Taken Together?

[Bolt_Upright]

What Vitamins Should Not Be Taken Together? medicinenet.com/what_vitami...

Too much in here to mention. Lot's to read.

[Gioc]

hi Bolt, personally I find it much better to read books by Adelle Davis, when there was no copy and paste and to write a book one had to have experience.

google.it/search?q=adelle+d...

[Bolt_Upright in reply to Gioc]

She was also worried about the welfare of society in general, warning in 1973 that "nutrition consciousness had better grow or we're going under...We're watching the fall of Rome right now, very definitely, because Americans are getting more than half their calories from food with no nutrients. People are exhausted."[3] In her opinion, says Yergin, "entire civilizations rise and fall on their diets."[3] She feels that one of the reasons Germany easily defeated France in World War II was due to the Germans' healthier diets. "Ominously, she warns that the Russians eat much less of the illness‐breeding refined foods than do Americans."[3]

[Bolt_Upright in reply to Bolt_Upright]

Interesting:

Optimum Health (1935)

You Can Stay Well (1939)

Vitality Through Planned Nutrition (1942)

Let's Cook it Right (1947) ISBN 4-87187-958-5

Let's Have Healthy Children (1951), ISBN 0-451-05346-X

Let's Eat Right to Keep Fit (1954) ISBN 4-87187-961-5

ALONG THE BACKROADS OF EUROPE, Nutrition Early RARE Pamphlet Travel, (c. late 1950s). Published by N.P. Plus Products.

Let's Get Well (1965), ISBN 0-15-150372-9

You Can Get Well (1975). Published by Benedict Lust Pubns (June 1, 1975). ISBN 978-0879040338

Let's Stay Healthy: A Guide to Lifelong Nutrition, (1981). Published by Harcourt; Subsequent edition (December 1, 1981) ISBN 978-0151504435

[Gioc in reply to Bolt_Upright]

….and by the end of her career she had helped approximately 20,000 referred patients.[7] She had practiced professional nutritional counseling for 35 years before she gave up and devoted her time to her family.[9]

[Hikoi in reply to Bolt_Upright]

I had her book but lost faith in her, what did Adele die of - multiple myeloma - cancer. Her diet did little for her it seems.

[Gioc in reply to Hikoi]

Mamma mia! Rather “tranchant”😊

[Smittybear7]

Thanks for sharing. Interesting article. I will definitely run it by my nutritionist.

[Boscoejean]

Most of Adelle Davis' nutritional information was good but she advocated eating liver and I always worried that toxins could accumulate in liver.

[Gioc in reply to Boscoejean]

Certainly the research of Adelle Davis needs to be updated to date, but the basic message is even more valid today than then.

Same question that I asked my butcher, answer “if the cow is healthy, the liver is healthy“. The problem is that good, healthy meat costs money and is hard to find today. There is a abysmal difference between the meat of the supermarket and that of the "farmer".

[Bolt_Upright in reply to Boscoejean]

Dr Wahl recommends liver too. Organ meets!

[Boscoejean]

yahoo.com/video/vitamins-su...

[ForViolet]

A couple I can think of would be Vitamin E and K share the same type of transporters, so more effective taken apart or even different days.

Then, Zinc away from Copper.

And both Vitamin E and Vitamin K away from ubiquinone.

This is info from Ray Peat PhD.

[Ghmac]

My first lesson in the food connection to health was from Ms. Davis. So cool to see she is not forgotten.

[SilentEchoes]

This is a great resource - glad to share it.

SE

ifm.org/news-insights/neuro...

[Despe in reply to SilentEchoes]

Went to Cleveland Clinic FM 4 years ago. They placed emphasis on diet.

What does a walnut look like?

[SilentEchoes in reply to Despe]

🧠🍱😂