Autophagy Mastery by Elouisa Smith
Mentions that it can prevent Parkinson's disease and explains how. The kindle version is $2.99, I got the audio book from my local library.
Autophagy is the process that your body undergoes at the cellular and molecular level to clear up the "garbage" and from this, recycle the building blocks into materials that your cells can use for nourishment and repair. In reference to Parkinson's, this means amplifying the ability of cells to eliminate the misfolded proteins that accumulate and destroy our fragile dopaminergic neurons, a process that can be inherently weakened by genes found at the root of Parkinson's. The book does specifically mention this and goes into detail very thoroughly. It's actually a good read, though. Not written in overly technical jargon for the most part , yet it is complete beyond the basics.
The book describes the process and lays out the plan we can follow to most effectively harness this power. It could potentially prevent, halt and perhaps with luck, reverse Parkinson's as well as obesity and many other degenerative conditions, including diabetes, Alzheimer's, inflammatory diseases, skin conditions, and aging. Diet, exercise and sleep are key, and it explains why and how to optimize all three.
In my case, severe sleep deprivation probably led me to a young onset version of Parkinson's disease. After reading this book I can more clearly understand this. After utilizing the methods outlined in this book, I have already noticed improvement in several symptoms, and I'm just getting started. For example , my morning tremors were the worst of the day but now they're gone. Walking gave me severe pain in the gluteal, SI joint, lower back and hamstring areas, these pains are greatly reduced now. I haven't had any orthostatic hypertensive episodes either, which is something that I had been experiencing the last few months. My blood pressure seems to be more stable. I started the plan just this week, too.
At $2.99 for the kindle version and free if your library has it, you can't pass this one up. I anxiously await all your reports of success!
Happy New Year my good friends !