Can anyone recommend exercise videos from... - Cure Parkinson's

Cure Parkinson's

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Can anyone recommend exercise videos from a PD physio?

ramotswe profile image
30 Replies

Someone who really knows what's needed by PWP's?

Thank you dear friends.

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ramotswe profile image
ramotswe
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30 Replies
Malcomx profile image
Malcomx

Hi there you can check out Naomi Casiro on YouTube for Free and there is PD Warrior in Australia and Reach Your Peak in UK. The last two have a fee... check out their websites and see which you prefer. All are devised by physios with an interest in and knowledge of Parkinson's. Good luck

laglag profile image
laglag

Google or go to Amazon and put in "Delay the disease by David Zid". See if that is what you are looking for.

google.com/search?kgmid=/g/...

ramotswe profile image
ramotswe in reply to laglag

FOLLOWING THAT UP, THANKS

gaga1958 profile image
gaga1958 in reply to ramotswe

i bought that a while back and i thought it was fairly basic.

bigguyclyde profile image
bigguyclyde

Try Sarah King (Invigorate physio therapy) or Neurofit BC.My wife is a retired Physiotherapist and a RSB boxing coach.

ramotswe profile image
ramotswe in reply to bigguyclyde

Neurofit is excellent

lenamm profile image
lenamm

Daily dose is great! First month is free to try dailydosepd.com

ramotswe profile image
ramotswe in reply to lenamm

Thankyou - quite inspiring those ladder exercises

Godiv profile image
Godiv in reply to ramotswe

I like daily dose too. There is a wide variety on there to keep you busy.

ramotswe profile image
ramotswe in reply to Godiv

thanks. It's beginning to look like the one to go to.

reedboat2 profile image
reedboat2

Check out Neurofit BC on YouTube

ramotswe profile image
ramotswe in reply to reedboat2

Done that , thanks

SGlass profile image
SGlass

I also recommend DailyDosePD.com. Several of us in my support group use this program daily and has helped all of us.

justhavefun2 profile image
justhavefun2 in reply to SGlass

This was recommended by my neurologist as well.

Ballerina335 profile image
Ballerina335

Weekly zoom classes from Lin Leong who is a neuro physio.

ramotswe profile image
ramotswe in reply to Ballerina335

Is he on youtube?

Ballerina335 profile image
Ballerina335 in reply to ramotswe

Hi I dont think she is on youtube but she sends weekly recording of each session. Parkinsons UK subsidise as it only costs £4.

AmmieM profile image
AmmieM

Alexander Tressor on YouTube plus his DVDs. Also Patrick Losasso

ramotswe profile image
ramotswe in reply to AmmieM

Yes I've used Alex but I wanted more explanations! Neurofit and Daily dose look good at that. Patrick looks good too - thankyou.

Gratitude60 profile image
Gratitude60

This appears to be a good program: dailydosepd.com/

ramotswe profile image
ramotswe in reply to Gratitude60

Thanks - see comments above

LSVT Big program

youtube.com/watch?v=fpTqcWs...

ramotswe profile image
ramotswe in reply to

Great warm up! Thankyou

gaga1958 profile image
gaga1958

i like Parkinson Wellness Recovery (PWP). Out of AZ. The creator of LSVT, Becky Farley, started this gym and power moves too.

In person or zoom.

1 on1 or group. yearly conference is desire.

pwr4life.org

TanteJ profile image
TanteJ

I agree with gaga1958 PWP! has really made a difference to me. I did a lot of the free Youtube classes first . Claire McLean one of the trainers has her own gym in California called Rogue. Due to Covid she moved everything online. There is lots of free content to try out. I have a monthly subscription now and haven't even scratched the surface of what is on offer . roguept.com/rogue-goes-online

ramotswe profile image
ramotswe in reply to TanteJ

Thank you TanteJ - I'llcheck it out now.

gaga1958 profile image
gaga1958 in reply to TanteJ

Hi Tante, I haven’t heard of the Rogue gym, I’ll check it out. So, you like it better than the PWP program in AZ?

Hopefully it’s cheaper! Thxs

TanteJ profile image
TanteJ

I'd be interested to hear how you find it. I was just doing mainstream group exercise classes/ gym etc nothing PD specific until March 2020 and lockdown. I seemed to deteriorate quite quickly physically and had to make the transition to PD specific exercises. I tried lots of different online classes but the Parkinson's Wellness Recovery Programme really works for me.

ramotswe profile image
ramotswe in reply to TanteJ

I'll let you know. Thanks again

Motherfather profile image
Motherfather

hi my friend well im john i exercise every day i go for long walks in the morning and in the afternoon 7 days a week i lost weight around 10 kilo i push my self a lot if i stop then i will have problems,i just put my head phones on and listen to music that helps.i used to do demolition work when i was younger i find my abs coming back so i was happy seeing that happen.im nearly 75 this year.so if you start off doing walks when ever you can listen to some music as you go walking. its 3.46 in the afternoon now time for me to go walking so give it a go my friend you have nothing to lose every thing to gain.regards john.

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