Hi all, my name is Joyce. I suffer with anxiety and hoping to get some ideas for relaxing and getting rid of the nausea! Thanks!
New to the Group. - Couch to Buddha
New to the Group.
Written by
jrnin99
To view profiles and participate in discussions please or .
1 Reply
•
welcome to the group - It is a bit quiet.sorry to hear about the anxiety.
what techniques do you use to calm yourself at the moment.
I have to admit that I don't explicitly practice mindfulness on a daily basis.
I do manage to exercise daily and get out into nature most days.
Not what you're looking for?
You may also like...
How do colours affect you?
feel overwhelmed by all the motion.
One day I was trying to cycle to work and it all started to hit...