New to the Group. - Couch to Buddha

Couch to Buddha

337 members37 posts

New to the Group.

jrnin99 profile image
1 Reply

Hi all, my name is Joyce. I suffer with anxiety and hoping to get some ideas for relaxing and getting rid of the nausea! Thanks!

Written by
jrnin99 profile image
jrnin99
To view profiles and participate in discussions please or .
1 Reply
Gambit62 profile image
Gambit62

welcome to the group - It is a bit quiet.sorry to hear about the anxiety.

what techniques do you use to calm yourself at the moment.

I have to admit that I don't explicitly practice mindfulness on a daily basis.

I do manage to exercise daily and get out into nature most days.

You may also like...

How do colours affect you?

feel overwhelmed by all the motion. One day I was trying to cycle to work and it all started to hit...