Couch to 5K | HealthUnlocked

Couch to 5K

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Newbie intro

Hey there just a quick hello as I've just signed up. I started C25k last week an...
Clauds555 profile image

morning run

when the cats woke me up for food this morning there was a lovely sunrise so tha...
SweatyHettie profile image
Graduate

🎉 Done it!

Can’t quite believe I completed C25K yesterday! As a 63 yr old who has never bee...
Oldchicken profile image
Graduate

HAPPY BIRTHDAY TO OUR RUNNING QUEEN 🫅

I want to say a very BIG happy birthday to Oldfloss…many of us, me included migh...
Mummycav profile image
Administrator

Recommendations for Running Watch

Hi, so I’m nearing the completion of my C25K sessions 😅 .. Thought I’d treat ...
Progressing profile image
Graduate

Week 6.. yay!

The less said the better about Saturday.. the third run of week 5. I wasn’t in t...
PeggySusi profile image
Graduate

week9run2

I’ve had some sort of low-level virus going on for about a week now. General let...
limberlou profile image
Graduate

Help Please

been running for 3 years - still not reached 5k. Started C25K again and on W7R3...
Sisteract5 profile image
Graduate

🏃‍♀️🏃‍♀️🏃‍♀️ London Marathon day! Goals and inspiration! (April Catch up Corner week4) 🏃🏃🏃

How could today’s Catch up Corner not be about London? The biggest running even...
MissUnderstanding profile image
Administrator

Painful Knees

MorningI completed week four yesterday despite my knees hurting (my final 5 was,...

All the 3's

Today I ran my 178th (not)parkrun in a time of 33:33, I always find times like t...
AlMorr profile image
Ambassador

🏃‍♀️🏃‍♀️🏃‍♀️April Catch up Corner week 3: Mr/Miss Motivator?🏃🏃🏃

Welcome to this week’s Catch Up Corner! How’s your week been? Are you feeling m...
MissUnderstanding profile image
Administrator

BBC Breakfast 7.50am Jo Whiley on Couch to 5k and the new “Beyond Couch to 5k” runs (18/4/24)

I’ve just seen on the news that Jo Whiley will be on BBC breakfast at 7.50am tal...
MissUnderstanding profile image
Administrator

Channel that snail!

I headed off for my first 28 minute run of week 6 this morning. The wind has fin...
Fionamags profile image
Graduate

Done it

I am a 75year old man, who over the years has neglected myself with lack of exer...
Busboyglyn profile image
Graduate

Injured

Hello everyone. I was going to start week 8 yesterday evening but whilst at the...
Kid_A profile image

Say Hello to my favourite tree!

This tree greets me at the brow of the hill on each of my runs. It’s always such...
SpookyDoc profile image

Beyond Couch 2 5K (Speed)

After having run stepping stone 3 times I thought I would move on to the Speed r...
Busboyglyn profile image
Graduate

Pap17 never went away

So sorry I can’t believe it’s 6 months since I last posted. I am about still run...
Papillon17 profile image
Graduate

Hello from MrsLydiaWickham, now CiderWoman24 😆

Hello everyone, I'm a graduate of C25K. I joined as MrsLydiaWickham but I've s...
CiderWoman24 profile image
Graduate

Motivation boost needed!

I started C25K a while ago but didn't get beyond the first week! It wasn't that ...
Kitten23 profile image

🏃‍♀️🏃‍♀️🏃‍♀️April Catch up Corner week 2: Heads and shoulders or knees and toes?🏃🏃🏃

Morning everyone! It’s Catch Up Corner time again. How’s your week gone? Did y...
MissUnderstanding profile image
Administrator

C25K app - Can it be used offline?

Hi there. I’ve been slowly working my way into the program by running on the ...
LanarkBlue profile image

Week 3…

I’m about to start week 3 and I just want to check something… does everyone star...
SpookyDoc profile image

Graduation #2….in the middle of the Caribbean Sea 🌊

Hello everyone…excuse my absence over the last couple of weeks but I’ve been on ...
Mummycav profile image
Administrator

FINAL RUN OF C25K !

Out at 5.45 this morning. Sun coming up and was surprised by frost on the cars!�...
Fabuloso profile image
Graduate

Beyond C25K

Stepping Stone Run 2 completed now. OMG, it’s hard as the extra 5 minutes is br...
Heti profile image
Graduate

Week 7 Run 2✅

I spent nearly all day sitting about in running gear thinking about going for a ...
Fionamags profile image
Graduate

Need a mojo revival!

Hello all! Hope you're all well :) I'm not a regular poster, but feeling in the...
Goat91 profile image
Graduate

week 9 run 1 fail 😞

So close to the end of programme but first run of week 9 today and I had to stop...
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