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Couch to 5K

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Week 2 posts

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Week 2 in the bag

Well, despite being off now for Christmas I was so engrossed with other stuff (wrapping presents badly!!!) that I left my run until gone 4 which meant yet...

Well, despite being off now for Christmas I was so engrossed with other stuff (w...

ChrisAllen1

Graduate•4 months ago

4 Replies

Week 2 done!

So happy to say that I've actually managed to make it all the way to the end of week 2! I've found it so good sticking to the one every other day apart from...

So happy to say that I've actually managed to make it all the way to the end of ...

Irishgirlrunning23

•5 months ago

7 Replies

Week 2 - here we go...

So I am going into week two today! Spent a lovely weekend with my sister and nephew. Trying to now motivate myself to get out the door. My body is attempting...

So I am going into week two today! Spent a lovely weekend with my sister and nep...

Irishgirlrunning23

•5 months ago

7 Replies

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week 2 run 3

I supprised myself, i was able to walk a little faster and run a little faster, but i still was carful to be sure when running i could stilll hold a...

I supprised myself, i was able to walk a little faster and run a little faster, ...

peskymousie1

•8 months ago

3 Replies

The dog made me do it !

After successfully completing the programme some time ago and loving the results . I find myself joining the many of us re starting and trying again, and...

After successfully completing the programme some time ago and loving the result...

Saltychip

Graduate•10 months ago

25 Replies

Taking it slow!

Just completed run 3 of week 2, although it's actually my third week because I'm struggling with long term insomnia, which knocks me out some days. I'm...

Just completed run 3 of week 2, although it's actually my third week because I'm...

DonKey44

•1 year ago

5 Replies

Breathing techniques?

Hello everyone, I'm only on week 2 and I'm struggling with my breathing so much! I just cannot catch my breath, I have tried some techniques from online but it...

Hello everyone, I'm only on week 2 and I'm struggling with my breathing so much!...

LoveGuineaPigs

•2 years ago

15 Replies

Week 2 Buddy?

Anyone on Week 2? Looking for an online buddy or some chat with someone who is at the same point as me? I’m doing in part for health reasons as I’m waiting...

Anyone on Week 2? Looking for an online buddy or some chat with someone who is a...

MerlinonMull

•2 years ago

3 Replies

Completed Week 2. ..Yay!

Well I have just managed to complete 2 weeks of the couch to 5k. It was a tough one today, but feeling very motivated and chuffed I have got this far!

Well I have just managed to complete 2 weeks of the couch to 5k. It was a tough...

TinyRunningBear

Graduate•2 years ago

2 Replies

Mission blood pressure

Trying to lower my blood pressure a little as life without my HRT would be unthinkable. C25K in place . 2nd run of 2nd week complete. Enjoying it far more...

Trying to lower my blood pressure a little as life without my HRT would be unthi...

6974

•3 years ago

4 Replies

Week 2 Run 2

Up and out early this morning. The run was good, I misjudged the weather a little and wore a rain jacket that came off after the first run - I would rather be...

Up and out early this morning. The run was good, I misjudged the weather a littl...

Fitat50plus

•3 years ago

4 Replies

Week 2 Run 1

After several attempts that wound up unceremoniously axed due to shin splints, I am re-attempting Couch to 5k! This time paying *very* close attention to how...

After several attempts that wound up unceremoniously axed due to shin splints, I...

Kitsunes_run

•3 years ago

5 Replies

Week 2 struggle

Depressingly, I am finding week 2 quite hard and am thinking of giving it another couple of runs before I progress to work 3. Is that a stupid idea?

Depressingly, I am finding week 2 quite hard and am thinking of giving it anothe...

Bingles

Graduate•3 years ago

24 Replies

Jogging to fast in week 2

I am completing my 2nd week of C25k, I still feel that I am jogging to fast. Does anyone have any advice for slowing my pace?

I am completing my 2nd week of C25k, I still feel that I am jogging to fast. Doe...

justmec25k

•3 years ago

25 Replies

Cramps problem.

hi guys i am new at running and i have been facing cramps with my leg after running. What do you guys think I should do?

hi guys i am new at running and i have been facing cramps with my leg after runn...

Richards123

•3 years ago

7 Replies

Advise on mild shin splints please

I've never been a runner, but decided this is the best way to get back in shape. I just completed week 2. I've had shin splints when I run. The first week was...

I've never been a runner, but decided this is the best way to get back in shape....

TarenT

•3 years ago

4 Replies

C25k week 2 run 3

Getting there, enjoying it. Just hope I can stay the distance finish C25k and then keep going

Getting there, enjoying it. Just hope I can stay the distance finish C25k and t...

Montstotsalfie

•3 years ago

4 Replies

How long should I rest for?

Hi everyone. I've completed the full week 2 but I started to get pain/uncomfortable aches in my knees after week 2 run 2 overnight and into next day. I...

Hi everyone. I've completed the full week 2 but I started to get pain/uncomfort...

Twinkle_toes10

•3 years ago

15 Replies

W2 completed

Actually got up early on a Saturday morning to go for a run loved being out in the fresh air, really enjoying the plan. resisited the temptation top go out...

Actually got up early on a Saturday morning to go for a run loved being out in t...

Howie1210

Graduate•3 years ago

3 Replies

How much pain is too much pain??

Hello everyone. This is my first time posting. I decided to challenge myself the beginning of the year to couch to 5k by march. I did 2 months of walking...

Hello everyone. This is my first time posting. I decided to challenge myself t...

Busylizzy2021

•3 years ago

2 Replies

My ankles and calves hate me

I've just started and I'm on week 2. I have the worst ankle and calf pain whilst doing the second run. It took some getting used used in the first week as I...

I've just started and I'm on week 2. I have the worst ankle and calf pain whilst...

Minnibohaha

Graduate•3 years ago

21 Replies

W2 R3 COMPLETED!

Hello all Just completed R3 of week 2 and on to next week! Regards Stephen

sbrown1264

Graduate•3 years ago

1 Reply

Week 2 #done

Completed week 2, felt good today. I felt I had more in me which is good for week 3 coming up 💪🏻💪🏻

Completed week 2, felt good today. I felt I had more in me which is good for we...

Beastie_MCCXIX

Graduate•3 years ago

2 Replies

W2 R2

Hello all, just completed run 2 of week 2, so far so good! Regards Stephen

sbrown1264

Graduate•3 years ago

2 Replies

W2R2 - Heavy legged but comfortable

Nice and fresh run out, it started to snow a little, but the contrast between a Snowy Monday and no snow Wednesday is crazy! I felt comfortable and thought I...

Nice and fresh run out, it started to snow a little, but the contrast between a ...

Beastie_MCCXIX

Graduate•3 years ago

5 Replies

W2 R1

Hello all Yesterday I completed run1 of week 2. I have decided to go really slow and it does seem to ease the pain in the side of my legs, when I stop running...

Hello all Yesterday I completed run1 of week 2. I have decided to go really slow...

sbrown1264

Graduate•3 years ago

1 Reply

I've stayed on W1 for 3 weeks, I've just downloaded W2R1 but there's no music! I loved the music in W1! Do I need to download my own music?

No music on W2 runs??

IamNew

•3 years ago

15 Replies

Running

Hi there - into week two of couch to 5k and despite heavy rain found myself enjoying my run yesterday (having always found running totally unenjoyable). I’m...

Hi there - into week two of couch to 5k and despite heavy rain found myself enjo...

Hidden

•3 years ago

2 Replies

Week 2, Run1

I am really pleased that I have done 4 "runs" already. having just completed W2R1. The 3 runs of week 1 did get a tad easier each time. Hoping that will also...

I am really pleased that I have done 4 "runs" already. having just completed W2R...

Ali50n

•3 years ago

7 Replies

Sore achilles

Best remedy for sore achilles?

Comberbach

•3 years ago

5 Replies

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

Week 2 posts

Week 2 in the bag

Week 2 done!

Week 2 - here we go...

week 2 run 3

The dog made me do it !

Taking it slow!

Breathing techniques?

Week 2 Buddy?

Completed Week 2. ..Yay!

Mission blood pressure

Week 2 Run 2

Week 2 Run 1

Week 2 struggle

Jogging to fast in week 2

Cramps problem.

Advise on mild shin splints please

C25k week 2 run 3

How long should I rest for?

W2 completed

How much pain is too much pain??

My ankles and calves hate me

W2 R3 COMPLETED!

Week 2 #done

W2 R2

W2R2 - Heavy legged but comfortable

W2 R1

I've stayed on W1 for 3 weeks, I've just downloaded W2R1 but there's no music! I loved the music in W1! Do I need to download my own music?

Running

Week 2, Run1

Sore achilles

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