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Couch to 5K
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Week 3 posts

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W3 R1

Well, I've just completed W3 R1 and the thought of jumping from 90 seconds to 3 ...

Up and running

Hi, I have been doing c25k for a few weeks...really enjoying it... My goals are ...

Injuries

I’ve (re)started couch to 5k and managed to get to week 3 when I tweaked my righ...

Week 3

Week 3 Run 1 completed going well so far .Loving this app 💪💪💪❤

W3 shorter?

Hi, relative newbie. Just done W3R1 and bit disappointed that it seems to be app...

Week 3: done! Off to week 4 ... and a little worried :)

Hello, It's really hot today in London (30c) and just wanted to post an update ...

Week 3, Run 1 - Potential Injury?

Hi, So I started C25K with my dad (who has already graduated) a couple of weeks ...

Less flaming June more flooding June.

Managed my final run of week three today. Just a light drizzle which my specs co...

Give a Little Back....

I'm on week 3 (and not getting any faster), however I am doing it so feeling gre...

A nice steady run on a bright, cool morning.

There's really nothing more to say except enjoy your run wherever, and whenever,...

Missed yesterday's run

I woke up at 4&5&6&7 and finally got up at 7.45 to run. I just couldn't face an ...

Week 5, Day 3 (yes, another post)

This is actually what brought me here. What a shock to find out I'd be running 2...

C25K beginner

Hi all, I'm attempting to learn to run again, after many failed attempts and bad...

W3R3 delayed - is it a problem

I’ve been running every other day (very slowly). I did W3R1 on Sunday, W3R2 on T...

W3R2

Hitting the gym early to continue W3R2. Feeling great, stamina has definitely in...

Week 3 run 2 complete

Just done run 2 of week 3, i had to battle to finish the last 3 minute run but p...

Week 3 Run 1

Week 3!!! Blimey I can’t actually believe I’ve made it to week three already. I ...

W2R3 complete

Starting to find it more difficult now but committed to finishing this programme...

Finding a sensible pace when running solo

Hi everyone, long time reader, first time poster... I'm currently up to week 3 (...

Week 3 Run 1

I completed run 1 of week 3 last night and felt quite proud that I'd managed to ...

W3R2 - not covering as much distance

I've just started C25K and am loving it. I'm 56, not particularly overweight bu...

Running with dogs

On run 8 week 3. Dog join me and love it too. Feeling good Thank you

The rest days are SO important

Even though I'm only going a sub-walking pace during my small bursts of 'running...

W3R1 Repeat

I finally got through W3R1 after many false starts and injuries. Feels like I h...

Week 3 Run 3 and Audiobooks!

Accidentally started up the audio book ive been listening to this morning and li...

Week 3 Run 1 - technique

Just back, phew I can’t believe how much it clicked when the tip on bouncing is ...

Fitbit finally registered I was running!

Yeah! So happy my Fitbit finally realised I was actually running (even though it...

CONFIDENCE

Does anyone ever feel really anxious before going on a run, to the point were yo...

Well I wasn’t expecting this!! Knee saga escalates!

This past week has been nuts! After experiencing some nasty knee pain and on you...

First parkrun in 2 years!

I am nearly finished with Week 3 of C25K and this weekend I am planning to do my...
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