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Couch to 5K
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Week 3 posts

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Week 3.2 - harder in the cold?

My second week 3 this evening was my hardest run yet. Probably just the cumulati...

Just done week 3...

Hi, just joined this site. I have just turned 50 and recently took my teenage so...

Making progress, nice and slow...

Today was W3R3. I’ve been pleasantly surprised with how it’s gone so far althoug...

Running after illness

So as many of you know. I took a weeks rest while in week three. Today , I...

Yippee, finally feel better.

Yay. Finally my back is not hurting when I move. So I think I will restart at...

From grumpy to happy in just one run

Finished week 3 today! 😃😃 And I am so happy that I did! I was in such a bad m...

Resting

Hi everyone, Disappointed I didn’t go to the party on thurseday. As I spent t...

W3R3......a longer post than usual

Hi everybody, I wasn’t really feeling it today, and contemplated putting it off ...

Learning to cope with failure

I am so glad I did W3, R1 today! For several reasons I couldn’t do it yesterday ...

W3R2 done!

Hi everybody, I woke this morning thinking about the run today, opened the curta...

An early week 3 , run 2

Tomorrow is the Halloween party at my gym/spa. So thinking I will not excerci...

Yiippppe

Success , Wow, I still don’t believe it. I finished the run and thought oh, was...

No exercise today

Tomorrow I will try run one of this week. I am a bit nervous as I went walking ...

W3R1 done!

Hi all, I must admit I was full of trepidation for this one and mentioned this i...

Week 3 adventure

Looking forward to joining the group here who are working on week 3. I am sur...

I'm in stitches! (And not the good kind).

I'm on w3r1 but i keep getting a stitch in the bottom right hand side if my stom...

Week 3

Hi I've started 5k and have made it to week 3. I sometimes find it hard to motiv...

Running In Silence

W3R2 I’ve realised this week that I actually prefer to walk/run without music. ...

Week 3: Run 1 - the Moon was still out!

Run 1 of Week 3 this morning, and cripes, the moon was still out. I'm not one fo...

Week 3 run 1

Hi Everyone! I have just discovered this part of the app and think this may be ...

Pain following my run

I'm on week 3 of C25k I have been experiencing quite a bit of pain in my legs, k...

Struggling to breathe steadily - stitches ☹️

Hi everyone! Really enjoying doing Couch to 5K and I’m currently about to head i...

Toughest run yet

I just completed W3R3 and it was the toughest yet because of the heat. With hin...

W3 R1

Well, I've just completed W3 R1 and the thought of jumping from 90 seconds to 3 ...

Up and running

Hi, I have been doing c25k for a few weeks...really enjoying it... My goals are ...

Injuries

I’ve (re)started couch to 5k and managed to get to week 3 when I tweaked my righ...

Week 3

Week 3 Run 1 completed going well so far .Loving this app 💪💪💪❤

W3 shorter?

Hi, relative newbie. Just done W3R1 and bit disappointed that it seems to be app...

Week 3: done! Off to week 4 ... and a little worried :)

Hello, It's really hot today in London (30c) and just wanted to post an update ...

Week 3, Run 1 - Potential Injury?

Hi, So I started C25K with my dad (who has already graduated) a couple of weeks ...
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