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Couch to 5K
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Week 2 posts

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Yea...W2 R3 done

I've just finished W2 R3 and sitting in the car, looking at the tide coming in, ...

Still on track W2 R2 and taking it easy

So, this is a quick update to say thanks to everyone for the support you give t...

Week2 - longer distance while walking

Hello everyone, I just completed the first run of week 2-it was great! I realize...

On Week 2, finding it hard :(

So I am not overweight at all. 5' 5'' and 120 pounds. I am 31F, gave up smoking ...

Pain in calf during run.

Week 2 run 1. On my 4th 90 second run I had to pull up and stop as I got a sharp...

What run next

So I started c25k a couple of weeks ago. I did all the w1 runs having by running...

Additional strength/stamina training?

Hi everyone - I'm new here. I'm at W2R1 and I've seen people talking about stren...

Jumped a week’s run by mistake 🙄

So I rolled out of bed this morning, fairly motivated but clearly still sleepy, ...

Week 2,struggling with feet!

Just starting week 2 day 1 tomorrow, getting horrendous pain in the tendon at bo...

Wk2 Run 3 - Should I run with stiff legs?

Hi All I ran my week 2 run 2 on Wednesday and had planned to do number 3 tonight...

Am I slightly odd?

What a dismal morning. Wet, dreich, and a bit chilly. Off we set, head down, det...

Week 2 complete!

Omg it was such a struggle to get out this morning to do my run, I don’t know wh...

Misty morning

What a difference a week makes. Early morning mists this week. A nice run today....

Just a little bit proud of myself...

Who am I kidding? Very proud of myself for getting up and going out. It would ha...

Week 2 breathing and stitch issue.

So w2r1 is over and I feel so good about this. I did have a bit of a delay betwe...

New starter to C25k

Hi I have recently started the programme and just about to start week 2. I start...

Back in the game

W1 went well. W2 started but not finished. family holiday then tweaked a back mu...

Fitness for over 78.

Hi , I am almost 78..by 02 May 2019 ..and am keen to be healthy and achieve a...

Stitch?

Hello!! I compelted day 1 of week 2 this morning. I'm absolutely loving it. D...

Week 1 Run 3 complete! Week 2 worry

So yay I’ve completed 3 runs this week & feel slightly better after each day. B...

Shin splint

I’m getting left leg shin splint. I’ve had a gait analysis and change my shoes t...

Week 2 Stage 2

Completed Week 2 Stage 2 today and i got to say it is making me feel great. I am...

Week 2 Run 3

I was nervous about today’s run; mainly because my plans and changed meaning the...

Rest Day Question

How active are people during their rest days? Tomorrow is day 3 of week 2 for m...

Opportunities unlimited from the gift of running.

As a novice trotter I am making my comeback from 15 sessions per week of daily s...

Week 2 What Frequency?

I've just completed week 2, run 2. When I started out I thought I would run 3 ti...

Start of Week 2... and a video!

Today was Week 2 Run 1, and the difference between running for 90 seconds, as op...

Running on a treadmill at what speed?

Hi, any recommendations on what speed to run if your doing this on the treadmill...

Week 2 In The Bag!! Finding the funny side 😂

Phew done! I almost enjoyed it, apart from as I completed the final run I caught...

Week 2 run 2..Help with shins!

Well that was okaaay... respiration and most other things are ok but my shins hu...
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