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Couch to 5K
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Week 2 posts

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Week 2

I have I have just stared and am on week two, so far it feels good and very do a...

Finished wk 2 but knee pain

I thought that I would be able to run off knee pain but was wrong. Got to the en...

Week 2.3 done and dusted

Steady run to complete week 2 tonight. Managed to dodge the rain, but regular ro...

W4R1 in the bag

A cold, early start to the day but I managed to get round without stopping! Utte...

Week 2.2 - Birthday run!

Week 2 is going well. Run 2 was smooth tonight - I might even be starting to ima...

Wk2R2

Hi all Completed the second run. Went a bit too fast at the start running past a...

Week 2 started

W2 R1 completed! My route is in gently rolling countryside - a few ups and a few...

Week 2 done, despite the shin problems

So despite the shin pain I completed week 2, albeit with a 4 day rest in between...

Sore shins week 2

Hi there, I started C25K last week and despite wondering if I'd ever be the kind...

New to running

Always considered myself a non-runner .... but just completed W2R2 and am thorou...

W2R3 done....

Hi everyone, I was dreading today and this run as I’ve had sore glutes since Wed...

Run 3 week 2

Good afternoon all, well good morning for the folks in England. I just finished...

The reward and plans for tomorrow.

Today I went swimming. Then I had the most amazing experience. I tried my fi...

Thank you, body!

I can’t believe I am still doing this, but I am! Yesterday, I did W2, R1. I wa...

Made a silly mistake

Still trying to work out where I went wrong. I use a treadmill in the spa, so n...

W2R2 Done

Hi, Had to do this run earlier today as had plans for during the day. So off I ...

How to land on your feet to avoid injury.....

Hi, I think I read somewhere that you should try to land mid sole on your foot w...

Looking forward to run two of week two

Right, I spoke to the spa owner and they agreed to my reward. If I manage tomor...

W2 R1 Done

Hi everybody, Did this this morning using the podcast, and enjoyed the addition ...

Week 2 , run one complete

Really surprised I managed today. I even found it easy. But I really did go sl...

Looking forward to week 2

Anyone any advise, apart from don’t panic, when you see the run time increase:) ...

Wk2 run1

90 secs run what a killer. Had a bad day with one thing and another. Started run...

Week 2 complete!!! Wooooooooo

That was alright! Nervous about next week and what's to come...

6 runs in 9 days...

whats up! i may have gone overboard... i've done week one and two in 9 days. jus...

Week 2 Run 2 DOWN

So the running gets longer... feeling alright though, its all about getting your...

Late due to illness... But week 2 has begun!

Finally I'm back at it, monthly stuff was bad last week and I was knocked out of...

Treadmill Training

First post here and first week completed. Currently doing all sessions on a trea...

Am I taking it too easy?

I've done W2R2 this morning. I'm following the instructions to do the running in...

Knee pain... HELP

I’ve been working hard and completed my week 2, but my knees have completely sei...

Yea...W2 R3 done

I've just finished W2 R3 and sitting in the car, looking at the tide coming in, ...
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