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Couch to 5K

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Off the couch posts

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I'm new here - question on the Couch to 5K programme - is it for me?

Hi, I used to jog a lot but stopped about 10 years ago I guess. I'm 75, reasonab...

Feeling good

Just completed first run on the coach to 5k what an amazing feeling

W9R3 completed

Finished the last run yesterday and must thank the people who planned the c25k. ...
javo123jGraduate
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Restart number???

Well after procrastinating for a couple of months I have finally plucked up the ...

Help! Fallen at the first hurdle!

So after many sedentary years - I used to love running. I downloaded the app go ...

Couch to 5K

Well here we go again, this will be my fourth attempt at trying to do the couch ...

Couch to 5k Beginner

Hi I'm new on here and I'm wanting to get fit and loose weight so I decided to t...

Total newbie 🚨

Hey Everyone! Couch to 5K here i come! Total newbie to running, slightly worrie...

Supinators/Overpronators shoes recommendations

Hello! After suffering from ankle pain two months ago I stopped running to let t...

return to running - newbie

A month ago I started the C25K, and I'm amazed how helpful the instructions have...

Eek

I hate running and sport of any kind other than walking or horse riding. I dodg...

I'm back (post baby!) - starting c25k again!

After completing c25k a few years ago and running for fun afterwards, I had 2019...

I think the terms are "All the gear and no idea" and "More money than sense."

A few weeks ago a friend of mine asked if I wouldn't mind answering a few questi...
GottaImproveGraduate

Treadmill speed

What speed (km/h) should i be setting a tredmill at for runs?

C25K - Running mate?

Heard so much about this past few weeks I’m planning to take on this challenge i...
QuadroVEINiaGraduate

Start of my journey never done this before!

First run tomorrow morning. Is there any specific stretching or anything I shoul...

OFF THE COUCH: 100 miles and ... 36,000 miles

The International Space Station... Astronauts, cosmonauts, taikonauts etc. All i...
John_WAmbassador

Anyone in SE7 needs an activity partner?

Anyone in the SE7 area would like a running or walking plus activity partner?

New member: BlackScorpion

Hiya! A few years ago I joined a Start to Run group and went solo after that was...

Couch to 5K (again)

Hi 👋 So, I beleive this is perhaps my 5th or 6th time I am attempting Couch t...

OFF THE COUCH: managing KNEE PAIN

As someone who has knee issues (sore knees for 20 years until I got custom-made ...
John_WAmbassador

OFF THE COUCH: "how I finally got myself to start exercising"

Do SOMETHING - anything! A great article on motivation and the importance of bu...
John_WAmbassador

OFF THE COUCH: What's the most effective cardio exercise?

\"Pick an activity you enjoy Finding the right activity is one of the most impor...
John_WAmbassador

SUPER NERVOUS STARTING

Its weird for me be feeling this as I have been active all my life - super activ...

Hi there,  I am new in this community.  I need help downloading this app to my phone.

I started this program on Wednesday 14th October. First time I used the Couch t...

OFF THE COUCH: C25K/weight-loss - how far is a BIG MAC ?

Replying to someone else has prompted me to post this question to you. You eat a...
John_WAmbassador

Starting again

I graduated last year but never really enjoyed my running. I gave up soon after ...

A Start to what I hope is only the beginning

I’m a mid 30s dad who used to be active through my job as an electrical engineer...

Help, do I go back to square one?

Not really sure what’s gone wrong. I graduated back at the beginning of August b...

Help

I completed c25k about 2 months ago and have continued but lost my mojo...walked...
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