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Couch to 5K

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FAQ.....PARKRUN QUESTIONS ANSWERED.

Frequent questions on this forum concern parkrun……….what is it?........... shoul...
IannodaTruffeAdministrator

Glossary of running terms used on the forum.

Aerobic...An exercise that is at an intensity that is sufficiently easy for your...

WEEK 5 MYTHS BUSTED!!

Before I get going, please do not read this post if you are one of those who a...
IannodaTruffeAdministrator
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Why am I not losing weight with Couch25k?

I've seen lots of posts on here with regard to losing weight. I've tried a few t...
pianoteacherGraduate

FAQ Post C25K COMPLETED…….WHAT NEXT?

When you've read this guide, please come and join in the chat at the latest pinn...
IannodaTruffeAdministrator

FAQ POST........HOW TO RUN C25K

So, You are wanting to know how to do the Couch to 5k training plan for non run...
IannodaTruffeAdministrator

FAQ……………..WHICH SHOES?

This is one of what is planned to be a series of posts giving answers to some of...
IannodaTruffeAdministrator

FAQ POST USING THIS FORUM AND SITE

This is one of what is planned to be a series of posts giving answers to some of...
IannodaTruffeAdministrator

GAIT ANALYSIS………..WHAT, WHY, WHERE.

As a new runner, choosing your first pair of running shoes is a bit of a shot in...
IannodaTruffeAdministrator

TOO SLOW…………………...TOO FAST

This post is the one I needed to read when I was doing C25k in the summer of 201...
IannodaTruffeAdministrator

NEGATIVITY………..POSITIVITY

There seem to be a lot of posts recently about being scared and frightened abou...
IannodaTruffeAdministrator
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