Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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Bad knees and running?

I am wondering how many people keep running with poor knees. I am now 62 years old and started running 3 years ago. One knee has always been bad and since I...

I am wondering how many people keep running with poor knees. I am now 62 years o...

Wanderingrunner

•9 months ago

Our HU forums for runners, walkers and staying fit

Just a little signposting 🪧 reminder that we have five sister forums dedicated to supporting our runners and walkers at various stages of their fitness...

Just a little signposting 🪧 reminder that we have five sister forums dedicated...

Graduate•10 months ago

Need some ideas for Strength and Flexibility?

Just a little reminder to all that we have a whole sister-forum dedicated to supporting our runners and walkers in their cross-training and workout needs. ...

Just a little reminder to all that we have a whole sister-forum dedicated to sup...

Graduate•2 years ago

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FAQ.....PARKRUN QUESTIONS ANSWERED.

Frequent questions on this forum concern parkrun……….what is it?........... should I do it?.......when should I do it? Well, this post is designed to...

Frequent questions on this forum concern parkrun……….what is it?........... shoul...

Mentor•4 years ago

Glossary of running terms used on the forum.

Aerobic...An exercise that is at an intensity that is sufficiently easy for your respiratory and cardiovascular systems to deliver all or most of the...

Aerobic...An exercise that is at an intensity that is sufficiently easy for your...

Graduate•5 years ago

WEEK 5 MYTHS BUSTED!!

Before I get going, please do not read this post if you are one of those who attempts to get through C25k without knowing what is coming up, as there is a...

Before I get going, please do not read this post if you are one of those who a...

Mentor•5 years ago

Why am I not losing weight with Couch25k?

I've seen lots of posts on here with regard to losing weight. I've tried a few times to answer those posts but always feel I haven't provided enough...

I've seen lots of posts on here with regard to losing weight. I've tried a few t...

Graduate•6 years ago

FAQ Post C25K COMPLETED…….WHAT NEXT?

When you've read this guide, please come and join in the chat at the latest pinned Consolidation Club post!...

When you've read this guide, please come and join in the chat at the latest pinn...

Mentor•6 years ago

FAQ POST........HOW TO RUN C25K

So, You are wanting to know how to do the Couch to 5k training plan for non runners and have loads of questions. This forum is designed to enable you to ask...

So, You are wanting to know how to do the Couch to 5k training plan for non run...

Mentor•6 years ago

FAQ……………..WHICH SHOES?

This is one of what is planned to be a series of posts giving answers to some of the most commonly asked questions and also giving advice and links that may be...

This is one of what is planned to be a series of posts giving answers to some of...

Mentor•6 years ago

FAQ POST USING THIS FORUM AND SITE

This is one of what is planned to be a series of posts giving answers to some of the most commonly asked questions and also giving advice and links that may be...

This is one of what is planned to be a series of posts giving answers to some of...

Mentor•6 years ago

GAIT ANALYSIS………..WHAT, WHY, WHERE.

As a new runner, choosing your first pair of running shoes is a bit of a shot in the dark. The ranges available are vast and the choice is utterly confusing to...

As a new runner, choosing your first pair of running shoes is a bit of a shot in...

Mentor•6 years ago

NEGATIVITY………..POSITIVITY

There seem to be a lot of posts recently about being scared and frightened about upcoming runs…..Week 5 Run 3 seems, unsurprisingly, to feature heavily in...

There seem to be a lot of posts recently about being scared and frightened abou...

Mentor•7 years ago

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