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Couch to 5K
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FAQ.....PARKRUN QUESTIONS ANSWERED.

Frequent questions on this forum concern parkrun……….what is it?........... shoul...

Glossary of running terms used on the forum.

Aerobic...An exercise that is at an intensity that is sufficiently easy for your...

WEEK 5 MYTHS BUSTED!!

Before I get going, please do not read this post if you are one of those who a...
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Why am I not losing weight with Couch25k?

I've seen lots of posts on here with regard to losing weight. I've tried a few t...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week?...

FAQ POST........HOW TO RUN C25K

So, You are wanting to know how to do the Couch to 5k training plan for non run...

FAQ……………..WHICH SHOES?

This is one of what is planned to be a series of posts giving answers to some of...

FAQ POST USING THIS FORUM AND SITE

This is one of what is planned to be a series of posts giving answers to some of...

GAIT ANALYSIS………..WHAT, WHY, WHERE.

As a new runner, choosing your first pair of running shoes is a bit of a shot in...

TOO SLOW…………………...TOO FAST

This post is the one I needed to read when I was doing C25k in the summer of 201...

NEGATIVITY………..POSITIVITY

There seem to be a lot of posts recently about being scared and frightened abou...

Audio Podcasts for C25K and more...

Hi all... For all those working there way through C25K, for info I have uploade...
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