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Couch to 5K

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Week 7 run 3 tough one

I’ve just done run 3 of week 7 and found it hard. Not sure why when I completed...
Katg70 profile image

C25K - Mixing it up!

I just wanted to share my C25K journey with those who are currently going throug...
che130 profile image
Graduate

Anecdotal, but running could boost immunity

I am reading a lovely book of essays called These Precious Days by Ann Patchett....
PeggySusi profile image
Graduate
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Help Please

been running for 3 years - still not reached 5k. Started C25K again and on W7R3...
Sisteract5 profile image
Graduate

Help falling out of love with c25k

Just completed w7r2, have found the last few runs hard as they are all outdoors ...

W7R1 done

Despite the wind, rain and sun all at the same time (I exaggerate not), I really...

Week 7 complete

Hi, just a diary entry for me and to keep me accountable! Week 7 done. It's effo...
RunforMum profile image
Graduate

Tricked myself into week5 run3!

After a hectic week I really didn't feel I could tackle the infamous w5r3, so I ...
grumpyoldgirl profile image
Graduate

Everybody is at it now!!

I am now more confident running with my friends sister. My initial fear was of l...
Lizzie_NewStart profile image
Graduate

Stepping Stone R3!

Yes, I’ve vompleted 3 of these by now. I must admit it’s a long, long journey w...
Heti profile image
Graduate

Repeating runs after knee niggles

I started C25K in January and was doing OK until partway through W7 when I got a...

Hi team

Lovely walk today in Manchester England 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️inbetween showe...
AJ3959 profile image

glorious morning run

after wavering a bit this morning I girded my loins ( well I actually put my spo...
limberlou profile image
Graduate

Wk 5 - Run 2

Well, I was very nervous about jumping from 5 minutes to 8 minutes. I usually g...
drl212 profile image

Back on it! And if you can, do it!

I Graduated a couple of years ago, was never very quick, but always (nearly!) en...
Valerunner profile image
Graduate

CATCH-up-CORNER...WEEK 4...Please...Come on In and Share..

Good Morning Everyone! Here I am again... bad penny, turning up! :) The coffee...
Oldfloss profile image
Administrator

w2r1 complete

morning all well woke up at at 4am was fiddling around on computer then realised...
Crow277 profile image

Practice run

Decided to dip my toe in this afternoon and do a run post the lurgy. I still hav...

Week 3 run 1 done!

I'm on holiday at the minute, and I've managed to fit in a couple of runs; that ...
PandaCory profile image
Graduate

Week 1

I have just finished the first run of week 1, I skipped at leaste 2 of the runs,...
CrazyBun profile image

20 minutes!!!!!

After delaying for half of the morning, sitting with a cat in my lap, watering s...
limberlou profile image
Graduate

Back to running....I hope

My last run was Feb 6th due to a Back problem. So this morning I loaded up the ...
hamit profile image
Graduate

Found It!

I've just found the 5K training plan I was looking for.It's in Asics Runkeeper A...
Judith17 profile image
Graduate

trying again

just trying again , week two run two - feeling good .
Strangethings profile image
Graduate

🎊Our March Graduates 🎉

Congratulations to you all. Please continue to post here and on Bridge to 10k ou...
Annieapple profile image
Administrator

Week 9, run 3, purring like a cat!

Run 3 has happened at last, scheduled for last Wednesday but delayed because of ...
Lentlily profile image
Graduate

C25K Complete

Just wanted everyone to know that I've now completed my Couch to 5K journey, sho...
Beiciwr profile image
Graduate

My First 5km Run! 🏃‍♀️

Having completed C25K three times now I’ve managed this time to stay injury free...
Maggie-Moo profile image
Graduate

Just got to week 7 run 2 and am struggling with my right knee.

was doing alright up to now , no problems. I’m really annoyed because I was actu...
Poochiepal profile image

Ahhhh I did it

Omg I have just completed my couch 2 5k I am so happy, todays run was so tough a...
Wellable profile image
Graduate
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