Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2020

Week 2

Run 1

Hidden

•4 years ago

4 Replies

Week 5 - Run 1

I really enjoyed this session. I didn’t know what to expect, and 3x5 minute runs wasn’t too strenuous - a little calf and hamstring ache but nothing major. It...

I really enjoyed this session. I didn’t know what to expect, and 3x5 minute runs...

pr0fess0r

Graduate•4 years ago

6 Replies

Wk5 R3 complete 🎊

Wasn’t sure how I’d manage this run. I mental couldn’t get into my head how I would keep going for 20 minutes, I put it off a day past my scheduled run as I...

Wasn’t sure how I’d manage this run. I mental couldn’t get into my head how I wo...

shammy49

•4 years ago

11 Replies

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Week 6 Run 2

Don't walk into the woods at night - even with a torch (not in South London anyway). Better still, turn back and stay on the lit roads. Luckily it was only my...

Don't walk into the woods at night - even with a torch (not in South London anyw...

Rennur

Graduate•4 years ago

1 Reply

Slow but steady

Another run enjoyed after another 5 day break. However, given the pain and malaise of the past few days I was so glad to get out and enjoy the run. Slow and...

Another run enjoyed after another 5 day break. However, given the pain and malai...

Bogshuffler

Graduate•4 years ago

2 Replies

An unremarkable road run

It was pointed out to me yesterday that I need to plan a route for when I can’t run in the park so today was the day. I managed a 35min pavement/road run which...

It was pointed out to me yesterday that I need to plan a route for when I can’t ...

JetsNanna

Graduate•4 years ago

7 Replies

I’ve only gone and done it! Graduated....🤩🤪🤩

I am still walking back from the park where I have just done my last run of the programme!!! Felt amazing, felt strong, fastest and furthest I have run. Got to...

I am still walking back from the park where I have just done my last run of the ...

Pooped77

Graduate•4 years ago

31 Replies

Week 9 Run 3 - Graduated

On Saturday I completed the C25K programme and I have got to say it is an absolute amazing feeling. All of my runs were done on a treadmill, my next challenge...

On Saturday I completed the C25K programme and I have got to say it is an absol...

D4ve_j

Graduate•4 years ago

11 Replies

What happened to Laura!!! 😂

So, just done week 8, run 1, my daughter rang me, with about 3 mins left to run, very quick call, but somehow the app paused, didnt have my glasses with me,...

So, just done week 8, run 1, my daughter rang me, with about 3 mins left to run,...

Peter44

Graduate•4 years ago

4 Replies

Scared .....

Just about to commence my journey feeling anxious and scared. Many medical conditions to overcome incl obesity but I need to do this!

Just about to commence my journey feeling anxious and scared. Many medical cond...

Littelitte62

•4 years ago

24 Replies

Week 9 Run 1 🏃🏼‍♀️

After my week off I returned to a long day of work today, catching up on emails and I was looking forward to logging off and getting outside for a bit once I’d...

After my week off I returned to a long day of work today, catching up on emails ...

LauraRuns

Graduate•4 years ago

8 Replies

Consolidation 11: Rain stopped play but any tips on Nike Running Club app?

The heavy rain this morning meant I could enjoy an extra hour in bed but just as I was getting excited to finish work and head out for an afternoon run, you...

The heavy rain this morning meant I could enjoy an extra hour in bed but just as...

Pnegirl

Graduate•4 years ago

16 Replies

Thanks

Thanks to all concerned for the advice and support 👍

CB1755

•4 years ago

2 Replies

Pit Stop

Had to take a break from the programme, since completing stage 2 of week 6 I've developed a soreness at the top of my left leg at the back, don't know how it...

Had to take a break from the programme, since completing stage 2 of week 6 I've ...

CB1755

•4 years ago

13 Replies

Which headphones for running with glasses

I've only recently started running with wireless ear buds, which are great because there are no wires to get tangled up in clothing or to pull accidentally...

I've only recently started running with wireless ear buds, which are great becau...

CatsRun

Graduate•4 years ago

6 Replies

Badge

Just wonderd how long your badge takes i requested 1 last week 😷 super proud

Alfredwoo1234

Graduate•4 years ago

4 Replies

Running and mental health

Hello lovely people - I’m back after a long break. I suffer from sporadic depression, which running really helps with. If I’m going through a bad patch...

Hello lovely people - I’m back after a long break. I suffer from sporadic depre...

Oliverunner

•4 years ago

34 Replies

W4 R1 done

Was dreading having to jog for 5 mins instead of last weeks' 3, but I did it ! My legs didn't let me down, or should I say my arthritic knees 😘 to be honest,...

Was dreading having to jog for 5 mins instead of last weeks' 3, but I did it ! M...

Flipflopbabe

•4 years ago

10 Replies

4.94km 3rd Consolidation Run

I wasn’t actually attempting the elusive 5k in 30 mins today but....am getting closer. One more run then might have a go Sunday morning when crossing the roads...

I wasn’t actually attempting the elusive 5k in 30 mins today but....am getting c...

Tendance

•4 years ago

3 Replies

🎼 I’m so excited!!! And I just can’t hide it!! Week 8 Run 3 ✅

Well, thank you Pointer Sisters for coming on my playlist just at the right moment this morning as I ran in the last run of Week 8. Really got me going! A good...

Well, thank you Pointer Sisters for coming on my playlist just at the right mome...

Runforurlife

Graduate•4 years ago

12 Replies

Yayyyyyy!

Just completed the programme! Weather has been rubbish so it was a bit of a chore to get to the final stage but I did it..... feel amazed with myself....

Just completed the programme! Weather has been rubbish so it was a bit of a cho...

EShaw

•4 years ago

11 Replies

starting now... deep breath... 3 2 1... GO!

will report back to tell you how it went... :-o ps. it can't be as horrific as i think it's going to be! it just can't... lol, lol, lol :-D

will report back to tell you how it went... :-o ps. it can't be as horrific as i...

changing-woman

Graduate•4 years ago

31 Replies

Expensive ?

Some of you may remember that I had a very nasty fall a couple of months ago. Recovering was a process that I still don't think I have completed yet even after...

Some of you may remember that I had a very nasty fall a couple of months ago. Re...

hamit

Graduate•4 years ago

6 Replies

Week 6 complete!

Yay just completed run 3 of week 6, didn't think this was possible 6 weeks ago! Legs ache, felt a bit dizzy but so proud of myself 😊

Yay just completed run 3 of week 6, didn't think this was possible 6 weeks ago! ...

Speedydonzalez

Graduate•4 years ago

3 Replies

Wk 6 Run 2

So yesterday I headed out early morning, that hour extra in bed was definitely needed. Completed both 10 minute runs without struggling and not only did I run...

So yesterday I headed out early morning, that hour extra in bed was definitely n...

LittleMissie

•4 years ago

8 Replies

Thanks

Hi everyone I only joined your group this morning and I am amazed at the response’s thank you. If anyone who has successfully completed the C25K and could...

Hi everyone I only joined your group this morning and I am amazed at the respons...

Ace-Sky-Walker

•4 years ago

1 Reply

Ouch-but oddly satisfying

Just done W4R1. Found first 5 minute run hard. Pushed on and pleased with outcome 😊

Just done W4R1. Found first 5 minute run hard. Pushed on and pleased with outcom...

Currentum4Salutem

•4 years ago

3 Replies

Consolidation #1

After graduating from C25K on Friday I made a point to get a consolidation run under my belt today. In place of Laura I tried using Strava to alert me for...

After graduating from C25K on Friday I made a point to get a consolidation run u...

IceFae

Graduate•4 years ago

2 Replies

Week 5.3 ✅

Enjoying the programme and finished on a hill.Twelve runs to go and hoping to complete Thursday 12th November for my 5th C25k.

Enjoying the programme and finished on a hill.Twelve runs to go and hoping to co...

Tbae

•4 years ago

6 Replies

DISTANCE APP

Hi morning everyone does any one know the best app that tells you your running distance pls

Hi morning everyone does any one know the best app that tells you your running d...

Peter5001

•4 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2020

Week 2

Week 5 - Run 1

Wk5 R3 complete 🎊

Week 6 Run 2

Slow but steady

An unremarkable road run

I’ve only gone and done it! Graduated....🤩🤪🤩

Week 9 Run 3 - Graduated

What happened to Laura!!! 😂

Scared .....

Week 9 Run 1 🏃🏼‍♀️

Consolidation 11: Rain stopped play but any tips on Nike Running Club app?

Thanks

Pit Stop

Which headphones for running with glasses

Badge

Running and mental health

W4 R1 done

4.94km 3rd Consolidation Run

🎼 I’m so excited!!! And I just can’t hide it!! Week 8 Run 3 ✅

Yayyyyyy!

starting now... deep breath... 3 2 1... GO!

Expensive ?

Week 6 complete!

Wk 6 Run 2

Thanks

Ouch-but oddly satisfying

Consolidation #1

Week 5.3 ✅

DISTANCE APP

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