Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for May 2020

Week 5 - progress check.

Over half way to 5k now and have done runs 1 & 2 of wk 5. I have 2 comments to m...
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Graduate

Question - day off

Good morning I’m looking for some advice / experiences regarding how many runs ...
Hideaway3 profile image

Painful knees

Hi everyone, I just attempted wk 3 run 1 and my knees are so painful, I couldn’t...
Raakhe123 profile image
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Wk1 run3.. With a head wind!

Week 1 run 3 tonight... Legs are so heavy and Achilles/calf left leg tight.. Hav...
Dannii08 profile image

The dreaded week 5 run 3- 20 minutes non-stop??!!!!

Well here goes- feeling slightly sick at the thought of it but the legs are feel...
Hanfel profile image
Graduate

Magic just happened ! ! ! 🤩

W4R1 loved what I had been dreading 😊on what was a very wild one ! Weirdly the ...

Week 6 delay

Hi everyone. I was elated last Friday when I did 20mins continuously and felt ph...
MissionC25 profile image

Week 1 Complete!

Hi Everyone, pretty excited of the first win. I realized that once I got starte...
Syntrope profile image

Struggling with week 3

Today I started week 3 struggling to the 3 minutes would I be better repeating w...
Havemusic17 profile image

I’m crippled with age, apparently...

So, at 54 I am no spring chicken, but, according to a lady cyclist who dutifully...
Whippety1 profile image
Graduate

W6 R1 ... Not my best... understandably

After a jubilant completion of W5 earlier this week , I came down with a severe...
CBDB profile image
Graduate

W9R3- completed!!😁

Wow I can’t quite believe it! I woke up really early ( must have been excitement...
SweatyHettie profile image
Graduate

W9 R1

Hardly slept last night was so excited (nervous 🙊) about this run, esp knowing ...

WK5R3 Done!

Well I really was looking forward to this run,as for the first time I had a doub...
Knightrider_28 profile image
Graduate

Wk1 run1

So today was the day I start this .....it did not got well.....mainly due to my ...

W8R1 windy but good!

I didn’t feel like going out tonight after a long day working, doing my parents ...
Emcg51 profile image

Week 9 how will it be 5k?

I start week 9 run 1 tomorrow. I got strava app and record my run. Last week on ...
Hottub1 profile image

New Member Help Needed

just getting started. Any good apps or suggestions?
PeriK profile image

Week 8 but no where near 5k in distance

Hi, I’m on week 8 but I’m only clocking up 4.1km during the 25mins and 5mins war...
Liyzke profile image

Running or jogging - is there a difference...?

I've just finished W7R2 and although I'm still motivated to do the programme I'm...
palestrina profile image
Graduate

Fell over...

W7R2 and I managed to fall over after about 15 minutes - just over a branch. I ...
palestrina profile image
Graduate

Do the trainers have different running schedules for the weeks?

I had Laura as my trainer but decided to try Jo but think her program is differe...
Hidden profile image

Best 5k for weeks

Got out for a second run tonight and well pleased with that. A 5k in 27.49 mins ...
Papillon17 profile image
Graduate

Week 6 - ✅

Hi all, Still feeling all the endorphins from the first 25min run!! 🤩 I felt me...
Palomitas profile image
Graduate

W5 R2

W5 R2 done ✅ Apprehensive about R3 😩
Piper5k profile image
Graduate

Not a good day 🙈

Wk3 r3 done but it was the toughest one yet. It was so windy 50mph and my last 2...
Movegroove profile image
Graduate

Advice Pleaseeeee :)

So I’m currently trying to think of what to do now I have graduated! I would lik...
LME1707 profile image
Graduate

W5 complete

Yes! Yes! Yes! 20 mins none stop, absolutely buzzing right now ☺️☺️☺️☺️
Dtay1978 profile image
Graduate

Bit of advice please

Its a first consolidation run tomorrow. I feel a sense of freedom. But what did...
FreedomToRun profile image
Graduate

W9 R1 Done ✅

Run 🏃‍♀️ done. Just 2 more runs to graduation.
SandraY1 profile image
Graduate