Was really chuffed to complete w6 r3 on Sat and hear those immortal words "you are a runner". Felt like I was in an old episode of Kung Fu - "Grasshopper..." (Only those of a certain age will appreciate this recollection!) Unfortunately with a nasty cold earlier in the year and a period of rest for tender Achilles, I will not finish C25K programme in time for Belfast marathon on 6 May. I'm due to run the 3.5mile leg and wondered if anyone had any advice? I was wondering whether I should concentrate on getting comfortable running 25mins so I could run say 20 min followed by 3-5min walk followed by 20 min run at which point I may have covered the distance or whether to run as long as I could and just finish by walking? Any strategies or advice greatly received, thanks.
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