First run after my disasterous one a week ago, been really sensible as not been totally well.
Anyway, nice afternoon so done my gear...short sleeve t, and a baseball cap (no running cap and gloves: amazing). Popped on my trainers (not thoroughly dried out from the run before last) and off I go with my Walkman.
Start walking, turned on the podcast and OMG...no Laura. Some guy called Robert.
Still, managed 2 very slow jogs of 5 mins with 3 min walks between, then rather than just doing the last 5 min run, I kept on going through the walk time (apart from a 10 second stop to negotiate a gate).... I am amazed; I ran for a whole 10 mins (& 20 mins in total) and I wasn't in a total heap on the floor by the end -although not sure how much longer I could go to be honest and the last 5 mins was on the flat so not exactly tricky.
Anyway, now off to find Laura. I will do her w5r1 on Monday and see how I go.