I've not blogged much, but was looking forward to announcing my graduation this week.
I started this in July last year, then re-started as hubby decided to join me, then I fell over whilst walking the dogs and had to rest for a few weeks (groin strain would you believe?).
We started over again at , I think wk 4 and all has gone really well, I was just starting to feel really confident with two week 9s behind me, but I just couldn't manage the last run, we did 15 minutes and I had to stop. Perhaps I shouldn't have gone out that night as I'd had a really bad headache all day, but I'd felt better and we went with the idea that we'd try and take it easy.
I was sad not to have done my last run, but I thought there's always another day and I did run for 15 mins, that's 15 mins more than I could at the start.
Anyway we walked home, did our stretches etc. and about 5 mins after this, whilst preparing dinner my left inner knee started to hurt, I didn't think too much of it at the time, but it got worse overnight and I have been hobbling about since Wednesday.
I think it's feeling better, but it still hurts when I walk, have to walk the dogs, I've been resting and icing it, has anyone else suffered this? Did it take long to get over it? And how should I start back?
Any advice would be welcome.
Thanks from a very despondent Jane