I have done two runs of week 3 and to be honest it has felt ok. Weeks one and two felt much harder.
Today on my day off - trotted out the door at 7 30 - lovley sunny day - completed the programme - but felt I had more to give and i was someway from home. so decided to 'treat' myself to free running and walking. Stuck on cold play and away i went - I can honestly say it was a pleasure - probably at least doubled up on the programme and distance. And I was definelty thinking what a'gift ' this running is - something I look fwd to doing now
So all very positive - so why am I dreading week 4 - running for 5 mins -really....It feels like a big leap.