I have just done R2 of week4 and got offered the opportunity to run the Great South 10 miler in October. I used to run regularly about 15 yrs ago so setting myself a target to aim for.
Week 4 going really well so feeling really positive about the whole thing.
Up in Liverpool at the weekend so will go for a slow run around Sefton park and see how that goes.
Back home I will stick to the c25k program