What to do on rest days?

NHS Choices has developed a 5-week podcast series called Strength and Flex to complement Couch to 5K.

Narrated by the lovely Laura (of C25K fame), the five-level plan takes you through a series of equipment-free exercises to strengthen your legs, core muscles and upper body.

You can download it here:

nhs.uk/Tools/Pages/Strength...

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