I have just completed wk6r3 and will start w7 tomorrow morning. Never did I think at christmas that by end of april I would be able to run for 30 mins but I know I will now. I dont go very fast but I seem to have a good steady rhythm which makes all the difference and find I can sort of meditate as I run. I do however find the continuous running a bit easier than the stop/start with walk inbetween, anyone else find this? And at the risk of some folk thinking (and being correct!!) that Im totally laalaa I really find that when I get a little tired I give myself an instant energy boos by usung reiki, works wonders and makes me feel sooo good!
I am running the Baker Hughes 10k in May which is what started me running, Im raising funds for a charity close to my heart so if ever there was an incentive to keep goping thats it as Ive raised a whopping £170 so far, feels sooo good!!!! Enjoy everyone!!!!