I woke at 5, had a drink and fed dogs before we headed out after 6. I took a different route today, so I wouldn't have the uphill first thing into my run, the first 3 min were easy compared to how it was Tuesday with the hill. This meant I recovered in time for my first 5 minute run which I was dreading, but I did it and completed the session. I'm real stoked! And sweaty hehe.
W4R1 complete: I woke at 5, had a drink and fed... - Couch to 5K
W4R1 complete
MysticalmaidGraduate
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Mysticalmaid
Graduate
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2 Replies
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greenlegsGraduate
Well done - that's a mighty early time to get out for a run! If you can do 5 minutes, you can do a whole lot longer, because the first 5 minutes is very often the worst bit!
Very wise to avoid hills too!
rollonsummerrunningGraduate
Well done to you for getting to Wk4. I've repeated wk3 twice because I'm VERY worried about these 5 minute runs!!! But tonight is the night.......... :-0
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Well I did not care for that run. I liked week 3’s run/walk intervals and balance, week 4 seems much