W4R1 complete

I woke at 5, had a drink and fed dogs before we headed out after 6. I took a different route today, so I wouldn't have the uphill first thing into my run, the first 3 min were easy compared to how it was Tuesday with the hill. This meant I recovered in time for my first 5 minute run which I was dreading, but I did it and completed the session. I'm real stoked! And sweaty hehe.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Well done - that's a mighty early time to get out for a run! If you can do 5 minutes, you can do a whole lot longer, because the first 5 minutes is very often the worst bit! :)

    Very wise to avoid hills too! :)

  • Well done to you for getting to Wk4. I've repeated wk3 twice because I'm VERY worried about these 5 minute runs!!! But tonight is the night.......... :-0

You may also like...