GREAT!!! Wk9R1

[hacw]

Well this is the second time of doing this training program, last year i had to stop due to a herniated disc in my neck, now im on track to compleating it wk 9 has come so fast i was feeling dubious about running 30 mins but off i went last night, and i did it !! And to my amazment i managed to clock 5.19km (plus the walks) oh soooo happy!! I never thought i would lookforward to my runs like i do but its like an addicton now, loved the program and cart wait to graduate and start the 10k training

[OlsBean]

Ouch for the neck

That's fantastic and a distance/time to be proud of congratulations

[Hidden]

Well done, you must be running at a great pace.

[gdeann Graduate]

Congratulations! Enjoy grad week to the fullest! Gayle