So, feeling pleased with myself after last weeks achievements, I was feeling optimistic about progressing to week 2, after all, how much harder can an extra 30 seconds be especially with a longer walk in between each run?
Well I am sitting here now and everything aches! I found it soooo hard to complete. I don't seem to be able to get enough air into my lungs! I am running on a treadmill at the moment, so it has a little bounce and I have got some trainers that were tested for support against my running technique, but I still got a lot of pain in my shins.
I'm hoping run 2 will be a little easier but after last weeks success, both with the running and the weight loss, I really don't want this plan to get the better of me!