And we're off - starters orders for week 8

[alcopop]

A new week, a new route, and some new gel insoles for my trainers all added up to a good run............had stitch half way but remembered what laura said and it cleared

The new route gave me something to focus on and set mini goals along the way.......thought the knees were going to give out, so I slowed a little which helped, when i passed my (imaginary) finish line I was and still am pleased with myself for getting this far.....nice day for the run as well.

My Pace has (note, not gas!!! - see spelling error on previous blog) got better as well

[con-brio Graduate]

Well done and good idea to change the route.

[Anniemurph Graduate]

I'm glad the new route and insoles worked well for you. New routes are always interesting - I find myself so busy being nosy that the time just flies by

Well done, and good luck for the next one!