Couch to 5K
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At a snail's pace... W7R3

Went really slowly today, as I was worried I wouldn't make it after exagerrating with 5x50 yesterday. The thought of Greenlegs ("slow and steady") waiting for me to keel over kept me going. :D

Ended up doing a minute extra as I had to keep up appearances on the main road, just before the oh-so-steep steps back up to the centre of town.

Now for a day's rest in the sun. 8-)

Happy running all and good luck with Day 2 of the 5x50 challenge.

4 Replies
oldestnewest

Wooo hooo well done. :-)

Good luck with week 8.........Oh my goodness week 8!

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Thanks... It's frightening to see "week 8" there! Mind's been so full of 5x50 these last couple of days... Am going to keep slow, just plod on ...and on. :-)

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Slow and steady and you'll both be just fine! :)

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Good on ya and an extra minute as well, brilliant! Enjoy the sunshine (not jealous at all....!)

Sue

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