Went really slowly today, as I was worried I wouldn't make it after exagerrating with 5x50 yesterday. The thought of Greenlegs ("slow and steady") waiting for me to keel over kept me going.
Ended up doing a minute extra as I had to keep up appearances on the main road, just before the oh-so-steep steps back up to the centre of town.
Now for a day's rest in the sun.
Happy running all and good luck with Day 2 of the 5x50 challenge.