I have been advised to stop running due to my uterine prolapse! I am absolutely devasted to say the least the advise is to atleast wait until I've seen the gynaecologist in May but I think I'm going to have to call it a day and try something else that's low impact ie swimming! Trouble is that's not free and I don't have Laura in my ear telling me I can do it!!
Many thanks to everyone who has commented on previous blogs and questions, it makes it so much easier knowing there's a wealth of advice ready at your finger tips from people who have been there and got through the other side!
Also good luck to all of you who are continuing with this amazing journey to find a healthier you and congratulations to all of you who have completed the program and are now moving on