I did it! First run down Apart from a few issues with the treadmill at the gym, I quite enjoyed it. I cant see me running for 30 minutes though, but I am going to trust the programme and keep it up!
It was quite tough for the first few minute runs but by half way I was into the swing and started to enjoy it. That lasted until around 20 minutes in when my treadmill decided that was quite enough silly running and started a cool down! I didnt realise that the treadmills at my gym are programmed for 20 mins at a time so had to re-start it for the last ten minutes!
I wasnt really sure how fast the walks & runs were supposed to be so it took a few goes around to find a speed that was comfortable. I accidentaly almost set on of my runs to 80km/h, luckily I noticed my error before I hit the enter button else I would have been catapulted off the end!
Despite the few little problems, I am going to give the treadmill another few goes and maybe see what it's like outside, I'm guessing its a bit easier without having to fiddle about with a million different buttons! Bring it on!