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Couch to 5K
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Xtrainer wk8 r3

Did wk 8 r2 outside last week. Ran for 22 mins then felt sick walked for about 3 mins then ran for about 6mins. Last bit was up hill.

Today was on x trainer. Went really well although when it got to the last minute my knee locked and I nearly fell off. I'm ok but it could have been a disaster if I'd have become airborne . Ha ha . Hope every is doing well.x

1 Reply

Maybe you went too fast outside? But then I always say that... usually right though! ;) Did you like being outside (other than feeling sick, obviously!)? Was that the first time you'd gone out? I imagine it was quite a bit different?

Glad you didn't fall off - so close to graduation too, that would be a real disappointment.


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