So I've had 2 weeks and 2 days off games now with sore tendon in my left foot. It now seems fairly okay, with just mild twinges, so thinking about starting to run again.
I had just completed the C25k and was running the 5km in 30 mins, so suggestions to a 're-entry' plan most welcome please!
No suggestions other then, go slow and at the first sign of pain, stop running. Just wanted to wish you a great run! Gayle
Just get yourself out there.
Difficult times. Can't do any runs. How far back should I go to get back into it?
How do I get back into running after stopping half way through? 
Is it normal to be unmotivated to run at this time of year? How do I get myself back out there?
How do I get back on track?
Any advice on how to get back after a break?
