Couch to 5K
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Week 5, Run 3

Very brief hints and tips for week 5, run 3 having completed it yesterday.

1) visualise completing the run, the sense of achieving a huge milestone

2) run very slowly, it is about getting round not speed

3) get your breathing right

4) tell yourself you can do it

5) keep going even if you slow down to not much more than a walk

6) celebrate and reward yourself for completing it

If I can do it, so can you...honestly!

2 Replies
oldestnewest

Thanks for the tips... am due to do W5R3 mid week. Visualising my success already.

Congrats on achieving it. Enjoy the next challenge.

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Thanks for this! Will keep it mind for my run next week :)

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