Couch to 5K
60,581 members93,227 posts

8r2 done, but really tired today

Well I did 8r2 last night with little problem, but I really ache this morning and do not want to do my normal fill in exercise today.

It was a good session at 9.6 km/hr until the last 5 mins where I increased to 9.8, then the final minute at 10. No injury pains and HR at a manageable level.

Looking forward to the next session that will be outside!

2 Replies

Wow, you are flying! Only four more to graduation!

I'm aching rather a lot today after my muddy parkrun, so I sympathise! Even though the mud was only for a short section of the course, it made me use my muscles quite differently (picking feet up from mud is hard work!) Hope your outdoor run isn't too squishy!


Thanks as ever greenlegs for positive feedback.

Tomorrow is in Germany (again), but not my normal location, so I do not know where the run will be. I hope for no squishy and no snow as I had the latter last time and did not enjoy!


You may also like...