I graduated in October and was trying to steadily improve distance/speed but haven't made much progress due to "stuff" getting in the way. Latest was a sprained ankle followed by a heavy cold followed by a viral infection which made me break out in a horrible rash :-(. I haven't blogged in ages either, just reading everyone else's and getting jealous. I've been trying the odd run and going to the gym but I seem to have lost quite a bit of stamina. I am doing the RunBalmoral 5k at the end of April and although I know I can finish it I'd really like to do it in a decent time. It's a few weeks away so hopefully I'll be able to build up again in that time, just don't want to overdo it.
Any advice from anyone who's gone through similar?